Personal Training +
Phase 1: Assessment
- Start with a functional movement screening and assessment with a trainer.
- Receive a plan for corrective exercise and strength/balance conditioning, to address any pain and imbalance and prevent injury.
Phase 2: 7-9 Training Sessions
- Begin your 6-9 sessions of training and learn how to move for your body’s needs.
- Receive a workout customized to you, designed for use whether you’re at home or at the gym.
Phase 3: Personal Workouts + Classes
- Once you complete your sessions, you can join the daily workout classes at Coalesce.
- You can modify the beginning of each class with your personal exercises. You can also continue with your trainer if you like.
