Personal Training +
Phase 1: Assessment
- Start with a functional movement screening and assessment with a trainer.
- Receive a plan for corrective exercise and strength/balance conditioning, to address any pain and imbalance and prevent injury.
Phase 2: 7-9 Training Sessions
- Begin your 6-9 sessions of training and learn how to move for your body’s needs.
- Receive a workout customized to you, designed for use whether you’re at home or at the gym.
Phase 3: Personal Workouts + Classes
- Once you complete your sessions, you can join the daily workout classes at Coalesce.
- You can modify the beginning of each class with your personal exercises. You can also continue with your trainer if you like.
“When I lost 26 pounds in 6 weeks, I knew this could actually work. I had never stuck with something that long before. It was a big deal to me – it was little goals that made me think this fits, I trust the process.
Now, life is different. I was so unhealthy before…and now my fitness is really about being happy. My family life is better, my fitness is just getting better every day, I’m motivated more than ever.”
-Phil Russo, 2 year member
“It’s so corny, but there’s a real community vibe. It’s a personal one-on-one experience. How many times have you texted me (Jeremy) when I’m not in class?! At other gyms, no one cares.
Everything came full circle. Confidence, goals, motivation – all of that to me is bigger and greater than I thought it would be.”
“I was at almost 300 when I joined here. I would diet and then gain more back than I had before. I’m down to 201. And there was a plan from day 1, which was different.
I dropped 30 pounds in the 6 week challenge, and I felt great. I was sore as sh*t. Now I look forward to that soreness… and I couldn’t wait to get to the classes, I wanted to see everybody else. Life is 100% different!”