Our Program

Personal Training +
Group Fitness Gym

Phase 1: Assessment

  • Start with a functional movement screening and assessment with a trainer.
  • Receive a plan for corrective exercise and strength/balance conditioning, to address any pain and imbalance and prevent injury.

Phase 2: 7-9 Training Sessions

  • Begin your 6-9 sessions of training and learn how to move for your body’s needs.
  • Receive a workout customized to you, designed for use whether you’re at home or at the gym.

Phase 3: Personal Workouts + Classes

  • Once you complete your sessions, you can join the daily workout classes at Coalesce.
  • You can modify the beginning of each class with your personal exercises. You can also continue with your trainer if you like.

See Results

Ready for the plan to transform your body?

When you join Coalesce, we’re invested in your journey. We’ll help you find the fitness path that’s right for you – and celebrate milestones you never thought possible.