Five Principles Any Runners Can Benefit From Employing To Increase Likelihood of Success without injury or setback.
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Five Principles Any Runners Can Benefit From Employing To Increase Likelihood of Success without injury or setback.
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Read more -
Five Principles Any Runners Can Benefit From Employing To Increase Likelihood of Success without injury or setback.
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Read more -
Client Journey Phase One: Assess
We don’t guess with our clients. , We won’t guess with you. , And not only do we not guess but also our assessment legitimately allows us to understand and balance what you want and need. , The Assess phase in your journey includes a series of assessments based on what you need, in addition to a curated group of questions to get to know you better. , Our process is thorough and gathering this information is necessary for your success. , Be prepared for in-depth conversations, education, mentorship, and some movement in your first encounters with our professionals. , The assessments and movement screens you’ll go through will be ....
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Who We Work with
You feel overlooked. . Forgotten. . You’ve been given general programs, platitudes, and treatments for specific and unique problems. . We see you. . We remember you. . We provide custom programs precisely tailored to your wants and needs. And we take a considerable amount of time determining just what those wants and needs are. . We know you value… . Physical freedom and freedom of time; you don’t want to spend all of your time in a gym. . Your life experiences take precedence over gym experiences. You want your time in an exercise program to enhance your life outside of that program. You respect the culture of a ....
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Nutrition Strategies (The Power of Planning)
Nutrition can be a stumbling block for many people. We try to simplify the process by identifying behavior patterns and mentality surrounding food and institute strategies to evolve our relationships with nutrition to achieve more complete outcomes. ....
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The Power of Goal Specificity
"I need to lose 25 pounds before April so I can hike the mountains of Italy". Goal specificity creates clarity in your programming. With a specific goal, the exercise selection and training protocols become clear to us as coaches. The more defined the goal. The clearer the path. ....
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