"I need to lose 25 pounds before April so I can hike the mountains of Italy". Goal specificity creates clarity in your programming. With a specific goal, the exercise selection and training protocols become clear to us as coaches. The more defined the goal. The clearer the path.
I just took a class with the owner, Jeremy and what an amazing coach and fitness educator he is. I would highly recommend coalesce for anyone looking to improve their lifting technique and get into shape. Jeremy is a wealth of knowledge when it comes to fitness. Jeremy keeps the place immaculate with a very welcoming atmosphere.I was very impressed!
The staff really do their best to accommodate everyone. It's a nice gym with an assortment of updated, innovative equipment. Most of the customers adhere to the rules by keeping the Gym clean and the weights racked up.
Two words. Life changing... joining this gym is hands down the best decision I have ever made for myself.. the community quickly turns into your family. When I joined I was 220 lbs at 22 years old and standing at only 5’6 I was extremely overweight and flat out depressed. I am 25 now and I lost 70 pounds since my journey with coalesce and hands down in the best shape of my life. More importantly I am happy. Jeremy the owner and coach is one of the most intelligent caring people I know. He’s my role model and he inspires me to be the best version of myself everyday. The care and effort he puts into each individual is unbelievable and his only focus everyday is to make each one of us members better than we were yesterday. I 100% highly recommend this place to anyone of any age I promise you it may seem scary at first but you will not regret it once you step foot into this gym. There is no time like the present, stop making excuses and start making a change in your life, come on down and check us out!
