Ready to reach your
Personal Training +
Learn What Your
Get a Personalized
COVID UPDATE: We’re back with in person classes! Limited to 8 people.
One-size-fits-all fitness is a myth.
Pushing your body through popular workouts can set back your fitness goals. Once you know what movement is best for your body, you can progress with every workout.
The Coalesce Formula
Whether you’re working around an injury, getting back to fitness or ready to crush your next goal – we’ll give you the plan that works for your body.
Designed For You
With Our Community
Need Someone in Your Corner?
Here’s how to get started:
Schedule A Consultation
We’ll get to know you and see if our personalized training program is a fit.
Personal Training Sessions
We start with a custom personal training program to correct injuries and progress toward your goals.
Join The Family
Once you’ve completed your starting sessions, you can join group workouts and still follow your personal regimen for the first part of class.
What Our Members Say
“When I lost 26 pounds in 6 weeks, I knew this could actually work. I had never stuck with something that long before. It was a big deal to me – it was little goals that made me think this fits, I trust the process.
Now, life is different. I was so unhealthy before…and now my fitness is really about being happy. My family life is better, my fitness is just getting better every day, I’m motivated more than ever.”
-Phil Russo, 2 year member
“It’s so corny, but there’s a real community vibe. It’s a personal one-on-one experience. How many times have you texted me (Jeremy) when I’m not in class?! At other gyms, no one cares.
Everything came full circle. Confidence, goals, motivation – all of that to me is bigger and greater than I thought it would be.”
“I was at almost 300 when I joined here. I would diet and then gain more back than I had before. I’m down to 201. And there was a plan from day 1, which was different.
I dropped 30 pounds in the 6 week challenge, and I felt great. I was sore as sh*t. Now I look forward to that soreness… and I couldn’t wait to get to the classes, I wanted to see everybody else. Life is 100% different!”
Here to Help You Win
I know that it’s frustrating to feel lost when it comes to fitness – injuries, weight loss, and lack of motivation can stop anyone.
We believe fitness should be tailored to your specific body’s needs, and how to move to support them. That way, you can progress in every single workout and reach tangible goals.
Our trainers are CrossFit certified and they focus on your journey. Whether you’re a beginner or an athlete, you’ll get top-of-the-industry expertise customized to you.
Coalesce Founder and Head Coach
Aren’t All Gyms the Same?
Nope! Here’s what makes Coalesce different:
- Stop overtraining: Find out how much movement (and what kind) your body really needs.
- Stop creating inflammation and injury: Once we train you, each workout will help your body instead of harming it with incorrect movement patterns.
- Get a workout plan you can use anywhere.
- Stay Motivated with group conditioning – and still use your personalized exercises during class.
- Join a family of coaches and members.
- Set goals and reach them with support.
Hey, East Northport
Coalesce is best for you if:
- You’ve tried virtual programs or class packs and they don’t work for you.
- You have an injury or condition that needs special workouts or modifications.
- You’ve hit an athletic ceiling on your own – and want to get to a next level.
- You like familiar faces and a family atmosphere at the gym.
- You don’t know how to vary your workouts or use some gym equipment.
- Movement for weight loss has been a challenge for you.
- You live in East Northport, Dix Hills, or Comack in New York.